How do you eat healthy on a long road trip?
14 Healthy Road Trip Snacks
- Fresh fruit and nut butter. Fresh fruit is not only highly nutritious but also easily portable.
- Trail mix. Trail mix is a go-to snack for road trips — and for good reason.
- Protein and granola bars.
- Energy bites.
- Nuts and seeds.
- Fruit and veggie chips.
- Unsweetened yogurt.
- Roasted chickpeas.
How can I eat healthy on a family road trip?
Here are our top picks for healthy road trip snacks.
- Beef jerky. This road trip snack is packed full of protein, which is one of the best ways to satisfy your hunger.
- Popcorn.
- Hard-boiled eggs.
- Protein bars.
- String cheese.
- Carrots.
- Grapes.
- Hummus and celery.
What should I eat when driving long distances?
You want to keep your blood sugar at a good level while you drive and eating some healthy snacks can help. Crunchy fruits or veggies, like an apples, carrots or celery, are a good way to go.
How do you survive a 10 hour car ride?
General Tips for Road Trips
- Take turns driving, if possible.
- Take a break every few hours.
- Prep before you go.
- Make sure your vehicle’s up to the task.
- Keep cash on hand.
- Eat smart.
- Start with a clean car.
- Consider keeping extra water and gas in the car.
What should you eat on the road?
On the road
- Applesauce.
- Fresh fruit such as bananas, apples, oranges or grapes.
- Yogurt.
- Low-fat string cheese or cheese slices.
- Single-serving containers of hummus, guacamole or tuna.
- A peanut butter sandwich on whole grain bread.
- Single-serving packets of nuts such as almonds or cashews.
What kind of food should I bring on a road trip?
Here’s a list of healthy food to bring on the road:
- Fruits. Starting with the obvious road trip snack to bring, fruits are packed with fibres, antioxidants, and minerals.
- Nuts and seeds. Nuts are a great source of healthy fats, fibres, and protein.
- Peanut butter.
- Protein bars.
- Eggs.
- Vegetables.
- Ants on a log.
- Popcorn trail mix.
What is a healthy fast food option?
With these guidelines in mind, here are some of the healthier options on fast-food menus:
- Grilled nuggetsat Chik-fil-A.
- Grilled chicken wrapat Wendy’s.
- Grilled steak soft tacoat Taco Bell.
- Tuna salad subat Subway.
- Steak burrito bowlat Chipotle.
- Protein Style burgerat In-N-Out.
- MorningStar Veggie Burgerat Burger King.
What foods travel well?
Meals: Whole-grain pasta salad or quinoa salad. Turkey and cheese sandwich on whole-wheat bread. Hard-boiled egg and cheese in a whole-wheat pita….
- String cheese.
- Hummus cups.
- Homemade trail mix.
- Nonfat Greek yogurt.
- Snack bars.
- Whole fruit (plums, peaches, banana)
- Cut vegetables (carrots, bell peppers, cucumbers, celery)
Should you eat before a long car ride?
Before a long car ride: A skim latte and nuts When you know you’re going to have to stay awake and alert for a long drive, it’s a good idea to grab a lean caffeinated beverage, like a skim latte or a mug of black tea, to help you stay attentive and focused on the road.
What is the best food to take on a road trip?
Here are some examples of the best food to bring on a road trip: String cheese. Apple slices. Carrot sticks. Grapes (but not for small children because of choking hazard) Popcorn. Yogurt/ Gogurt packs. Sandwiches.
What do you eat on a road trip?
Sandwiches are also the quintessential road trip snack. Make healthier sandwiches by using whole grain bread and lean meats like chicken and turkey. A bag of nuts also make a tasty and filling snack when you’re on the road.
What are your favorite road trip snacks?
Chips and pretzels
What are some good snacks to bring on a trip?
You can also pack some healthy snacks on your road trip. Apples are good road trip snack as they have minimal waste. Additionally, apples are a great source of vitamins and fibre which keep the body going.