What techniques are used in Swedish massage?
Swedish Massage – Overview In summary, the 5 types of Swedish techniques are effleurage, petrissage, tapotement, friction, and vibration, which all encourage circulation and the softening of connective tissue.
What are the 5 basic massage techniques?
The Five Basic Strokes
- Effleurage. This type of massage stroke is a long gliding stroke.
- Petrissage. This type of massage stroke is often described as one in which the practitioner is kneading, rolling, wringing, and lifting the soft tissue being worked on.
- Friction.
- Tapotement.
- Vibration.
What are the 5 basic strokes of effleurage?
Swedish technique consists of five basic strokes: effleurage (stroking), petrissage (kneading), friction, tapotement (percussion) and vibration, though all of these strokes are not used on every part of the body.
What three techniques are used in Swedish massage and why?
Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. The usual sequence of techniques are: Effleurage: gentle stroking with the palms, thumbs and/or fingertips. Petrissage: kneading movements with the hands, thumbs and/or fingers.
What is the most commonly used Swedish massage techniques?
In this short post we will discuss some of the most common strokes of Swedish massage, including: effleurage, friction, petrissage, tapotement and vibration. The first three letters in tapotement are a clue to the type of movement used in this stroke.
What are the 3 massage techniques?
There are three main massage techniques that you’ll find used by all of the pros, and they all serve different functions. You’ll most often see the Swedish massage, the Deep Tissue massage, and the Sports massage offered at a professional massage studio near you.
How do you start a Swedish massage?
The first place to start with a Swedish massage is the back. The massage therapist will use gliding and smooth strokes to go up and down the back. They will make sure to focus on specific points to help relax and reduce tension in the muscles.
What does a Swedish massage include?
Swedish massage involves long, gliding strokes in combination with kneading and friction to release surface tension. Swedish massage uses five basic strokes, which form the basis of many other types of massage therapy.
What does Swedish massage include?
What is a Swedish massage vs deep tissue?
Swedish massage and deep tissue massage are two popular forms of massage. Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues.
What is the difference between Swedish and relaxation massage?
While there are many similarities between the two, Swedish massages tend to be gentler and more focused on relaxation while therapeutic massages try to help relieve muscle tension. Swedish massages tend to be what most people think of when they think of a massage.
What are the basic techniques of Swedish massage?
The basic techniques of Swedish massage are: Effleurage – a long flowing, relaxing stroke used to assess the skin and muscles, spread lotion/oil, connect with client. Efflleurer – to flow or glide: French Pettrissage – usually follows effleruage; rhytmic lifting and squeezing of the muscle.
Who is the inventor of the Swedish massage?
However, the actual inventor of Swedish Massage is Johann Georg Mezger, a Dutch physician who was noted for studying French massage techniques and their effects on physical healing. It was Mezger, not Ling, who codified the five massage techniques that form the foundation for Swedish Massage.
What does friction mean in a Swedish massage?
As such, petrissage usually takes up the majority of the time in a Swedish Massage Therapy session. In Swedish Massage, Friction refers to a firm and focused rubbing technique that is applied to a specific area, usually using just the fingers or thumbs.
Why do you use petrissage in Swedish massage?
Because petrissage can be applied in many different ways and with varying degrees of pressure, it offers many therapeutic benefits to patients with tense or injured muscles. As such, petrissage usually takes up the majority of the time in a Swedish Massage Therapy session.