What is the weight limit for the Ab Lounger?
Ab Lounge 2 Abdominal Exerciser
| Brand | Ab Lounge |
|---|---|
| Item Weight | 32 Pounds |
| Style | Ab Lounger 2 |
| Maximum Weight Recommendation | 250 Pounds |
| Item Dimensions LxWxH | 39.5 x 30 x 44.5 inches |
How do you put together an Ab Lounge 2?
Lay the Ab Lounge 2 on either side and stand between the two frames, as you push the footrest out until the seat and bottom frame separate. Keep pushing the seat until the edge of it is about two feet from the bottom frame. Pull the support frame for the seat toward yourself and find the two holes on top of the bar.
How do you fold an Ab Lounge 2?
To fold the Ab Lounge Ultra for storage, you’ll first detach the two elastic bands from the bottom of the frame support. Then, remove the black Locking Knob found on the side of the frame (this unlocks the support bar). Now you’re able to fold the unit – it collapses to under 5″ in width.
What makes the AB Lounge 2 so good?
The Ab Lounge 2 offers a sturdy floor-based position that helps you experience a total range of motion, making it easy to work muscles in the upper and lower abdominals and obliques. At the same time, the chair supports your body, head, neck, and back throughout the entire exercise, so you won’t accidentally strain a non-ab muscle…
How do you do Ab Lounge Sport Exercises?
Place your feet in the footrest and your left hand overhead on the arm strap. Place your right hand on your left hip, tighten the abs and crunch up towards your left hip. Repeat on the other side. Since the Ab Lounge Sport only works your rectus abdominis and obliques, it serves as only part of your overall workout training.
Can you use AB lounge to get rid of stomach fat?
Nope. The Ab Lounge will NOT get rid of the fat on your stomach just by using it. No ab exercise will. It’s scientifically impossible to directly target the fat on a specific body part. It’s a common workout myth known as “ spot reduction .” The same is true for every muscle, not just abs.
How can I support my feet on my AB Lounger?
Adjust the Ab lounger foot rests to match your height. Put your hand under the hand grips for support, and your legs under the foot rests. When you have anchored yourself correctly, try to bring your hands and your feet together without bending them at the joints.