What is the reason for calf muscle pain?
Muscle strains usually occur as a result of fatigue, overuse, or improper use of a muscle. For example, starting a new exercise regimen or increasing exercises that heavily involve the legs, such as running, swimming, biking, and powerlifting, can strain your calf muscle.
How do you treat inflamed calf?
Most calf muscle strains can be treated at home:
- Rest your injured leg.
- Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling.
- After 2 or 3 days, you can try alternating cold with heat.
- Wrap your lower leg with an elastic bandage (such as an Ace wrap) to help decrease swelling.
How do I relieve calf pain?
How is calf pain treated?
- Rest the area.
- Ice the area for 20 minutes, using a covered icepack or bag of frozen peas.
- Compress the area with a bandage (but if the pain gets worse, loosen the bandage).
- Elevate the lower leg by sitting or lying down (for example with pillows), so it is above the level of the heart.
What does a strained calf muscle feel like?
A feeling of tightness, tenderness, or weakness in the calf area. Spasms (a gripping or severe tightening in the calf muscle). Sharp pain in the back lower leg when trying to stretch or move the ankle or knee. A pulling sensation at the time of injury.
Should you massage a sore calf?
Massaging your legs is a good way to revive sore, tired legs after exercising or other activities. A separate foot massage can help even more. Other things you can do to relieve sore muscles that compliment massage include: stretching exercises.
How do you roll out a knot in your calf?
Self-Myofascial Release Exercises
- Place calves on the roll with hips unsupported.
- Feet can be crossed so that only leg at a time is one the foam roll.
- Roll from ankle toward posterior knee.
- If a “tender point” is located, stop rolling, and rest on the tender point until pain decreases by 75%
How long do tight calves last?
They can last for as little as a few seconds or up to 15 minutes or more. For frequent cramping, it might help to stretch and exercise the calves more regularly. If overuse is causing the tight calves, take a break from any activity that may cause the calf muscles to strain.