What is a 10 day meditation retreat?
It is a ten-day silent meditation experience. For 10 days, there is no talking, no eye contact, no phones, no writing, and no reading, just to name a few of the rules. Through Vipassana, you learn a meditation technique that aspires to alleviate suffering and elevate the peace, love, and compassion you feel.
How can I go to Vipassana?
If you’re interested in trying Vipassana meditation at home, follow these steps:
- Set aside 10 to 15 minutes to practice.
- Choose a quiet area with little to no distractions.
- Sit on the ground.
- Close your eyes and breathe normally.
- Be mindful of each inhale and exhale.
Is silent meditation good?
This is why the number one benefit that people tend to find from silent meditation retreats is a sense of acceptance. This can help with virtually every part of your life—and more pertinently a way to accept tragedies and difficulties that come your way. It can be a powerful tool as you learn to cope with difficulties.
What is silent meditation?
Yes, you read that right. Silent meditation. Participants in the course stay silent for 10 days. They do not utter a word (unless there is an emergency); make no gestures or facial expressions; and they commit to spending 10 to 12 hours a day meditating between 5 a.m. and 8 p.m. (with a few breaks in between).
What is Vipassana yoga?
Vipassana is a gentle-yet-thorough technique of meditation. According to dhamma.org, it is an observation-based, self-exploratory jounrey that focuses on deep interconnection between the mind and body, which is realised through disciplined attention to the physical sensations.
Where to go for meditation in Chiang Mai?
At Open Hall if there is no rain, one night can be organized for a session of meditation in the middle of lanterns. Open Hall was designed to offer a good atmosphere closed to the Buddha time.
Which is the best country for Pa Pae meditation?
Top ten countries are Germany, USA, France, UK, The Netherlands, Canada, Australia, Singapore, Thailand and Spain. From the first time Pa Pae Meditation Retreat, Thailand started program “Buddhist Ordination Experience” in February 2016.
When did Pa Pae meditation retreat start in Thailand?
From the first time Pa Pae Meditation Retreat, Thailand started program “Buddhist Ordination Experience” in February 2016. There are 12 people joined this program. At Open Hall if there is no rain, one night can be organized for a session of meditation in the middle of lanterns.