What are the components of senior citizen fitness test?

What are the components of senior citizen fitness test?

The Senior Fitness Test (SFT) measures the components of fitness with a chair stand test, arm curl test, 2-minute step test, chair sit-and-reach test, back scratch test, and 8-foot up-and-go test.

What does the senior fitness test measure?

The test describes easy to understand and effective tests to measure aerobic fitness, strength and flexibility using minimal and inexpensive equipment.

What component of senior citizens fitness is tested by the Six Minute Walk test?

aerobic capacity
Background. The 6-minute walk (6mw) is a well-established measure of aerobic capacity in elders with cardiorespiratory and peripheral vascular disease and may be an accurate measure of functional performance in healthy elders.

What is the fitness test for senior citizens and why is it necessary?

Eight Foot Up And Go Test for agility This test is a coordination and agility test for senior citizens. Purpose: To assess speed, agility and balance while moving. Equipment required: A chair with a straight back( about 44 cms high) a stopwatch, cone marker, measuring tape, an area without hindrance.

How can seniors measure fitness?

Specific Tests

1. Chair Stand Test — testing lower body strength.
2. Block Transfer — a manual dexterity test or coordination test of fine motor abilities.
3. Soda Pop Test — a simple manual dexterity test and coordination test.
4. Arm Curl Test — testing upper body strength.
5. Chair Sit and Reach Test — lower body flexibility test.

What component of senior citizens fitness is tested by the six minute walk test a lower body strength b upper body strength balance and endurance?

The 6 Minute Walk Test is a sub-maximal exercise test used to assess aerobic capacity and endurance.

How many test items are in the senior citizen fitness test?

Chair sit and Reach Test – lower body flexibility test. Back Scratch Test – upper body flexibility test. 8 Foot Up and Go Test – agility test. Walk Test (6 min) – used to assess aerobic endurance.

What component of fitness does the sit and reach test measure?

flexibility
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back.

What are the 5 physical fitness test?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What should be included in a senior fitness test?

Any quality senior fitness test would include an assessment of the basic components of fitness: strength, endurance, balance and coordination, flexibility, body composition, and cardio/aerobic capacity. A deficiency in any of these areas creates serious health risks. Five Measures for this Senior Fitness Test 1.

What are the different components of fitness tests?

Testing health-related components of fitness Strength – Hand grip dynamometer Strength – One rep max test Cardiovascular endurance – Multi-stage fitness test Cardiovascular endurance – Twelve minute Cooper run or swim Flexibility – Sit and reach test Speed – 30 metre sprint test Muscular endurance – 60 second press-up test

What kind of sports tests can you do for the elderly?

Specific Tests 1 Chair Stand Test — testing lower body strength. 2 Block Transfer — a manual dexterity test or coordination test of fine motor abilities. 3 Soda Pop Test — a simple manual dexterity test and coordination test. 4 Arm Curl Test — testing upper body strength. 5 Chair Sit and Reach Test — lower body flexibility test.

How is physical fitness measured in older adults?

Physical fitness is going to be measured via the Senior Fitness Test (SFT) [57]. The SFT is reliable for assessing physical fitness in older adults (≥ 60 years old) including those with cognitive impairment [58, 59].