Is there reflexology for hands?

Is there reflexology for hands?

Hand reflexology is a massage technique that puts pressure on various reflex points around your hands. The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body.

What are the different hand reflexology techniques?

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology. The techniques are easy to pick up and you can start to heal yourself straight away.

Can you do hand reflexology on yourself?

Here are the 5 steps you can follow at home: Relax the hand by rubbing your thumb in wide movements over your palm, working out from the centre to the edges. Then, gently rub down in long, straight motions from the knuckles to the wrist. Be careful not to press too hard and hurt yourself!

Is hand or foot reflexology better?

The results indicated that foot reflexology was more effective than hand reflexology in reducing pain. The difference was significant three and 24 hours after the intervention.

What are the different reflexology techniques?

Walk technique. Thumb walk is the most used reflexology movement.

Circle or Rotating technique. Using the thumb or finger,make a circular or rotating movement with firm pressure.

Hook&Backup. The hook&backup is an advanced technique.

Pressure. Press technique is to apply a firm pressure; should not push hard or dig.

Pivot-on-a-point technique.

What are the types of reflexology?

| A Different Type of Reflexology | The Ingham Reflexology Method. This is also known as the universal method of reflexology and the ‘mother’ of reflexology. Hot Stones Reflexology. The hot stones reflexology treatment is very similar to the Ingham method; but instead of the thumb-walking method, hot and cold stones are used. Zone Reflexology.

What can reflexology do for me?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.

Why is reflexology called reflexology?

Reflexology is so named because it is based on the study of the nervous system, and the reflexes that occur when nerves are stimulated. For example, when pressure is applied to a nerve ending in the foot or hand, this pressure is a stimulus to the nerve ending.