Is morogo and spinach the same thing?
In fact, the term Morogo is used colloquially to refer to a group of at least 14 different dark green leafy vegetables of similar taste found throughout Southern Africa. It’s also known as wild or African spinach.
What is morogo WA Dinawa in English?
Morogo is a Setswana word that refers to many kinds of green, leafy vegetable. Dried vegetable balls can be made from the leaves of various plants, and morogo wa dinawa (dinawa means “beans”) is made specifically with the iron-rich leaves of the cowpea plant.
What is the African name for spinach?
In Yoruba, Spinach is called Efo tete. Efo means vegetable and this vegetable has numerous health benefits. In this post, we’ll highlight some of the benefits of Spinach. There are different types of Spinach and the one found in Nigeria is called the African spinach.
How do you cook Mokhusa?
Cooking Instructions
- Place the mokhuse in a large pot. Add 2 cups (500 ml) hot water and cook over medium heat for 40 minutes.
- Heat the oil in the same pot.
- Add the tomatoes and cook, stirring until you have a thick sauce.
- Return the drained mokhuse to the pot and cook for a further 5 minutes, or until warmed through.
What is the main vitamin that morogo contains?
vitamin C
Health benefits and safety Morogo leaves have a protein content of up to 36%. The ultimate vitamin content is dependent on the age of the plant and method of preparation; the plants contain vitamin A and vitamin C and complement the low levels of calcium, magnesium and iron in maize.
What culture eats Potjiekos?
South African
Potjiekos – literally meaning pot food – has been part of South Africa’s culture for many centuries. Today, cooking up a potjie has evolved into a unique South African social happening, a tradition almost as popular as the legendary braai.
What food group is morogo?
Morogo or Moroho, also known as African spinach, refers to a group of at least three different dark green leafy vegetables found throughout Southern Africa (cowpea, vegetable amaranth and spider flower) which are harvested for human consumption.
How make morogo WA Monawa?
Method:
- Crush the dry leaves to the most minimal size. Boil water then soak for 15 minutes.
- Heat the oil in a pan, add the onion and fry gently over low heat for 3 minutes.
- Pour in 250ml water then add the bean leaves.
- Season to taste with the salt and the spices.
- Check the liquid levels.
Is Ewedu a spinach?
Ewedu also known as jute mallow/Egyptian spinach/bush okra/ West African sorrech is an unsung hero in our kitchen. Ewedu has been part of the Yoruba’s diet for so many decades and it is popularly eaten among the West Africans.
What is the Yoruba name of spinach?
Efo tete
For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.
How do you plant morogo?
Loosen the soil as deep as possible and prepare a fine and firm seedbed. The seeds are very small and should be mixed with sand and broadcast in the seedbed to ensure even distribution. After broadcasting, lightly cover the seeds with soil, using a rake. y Seeds are sown shallowly in rows.
Does morogo contain protein?
Results showed that morogo contained a significant amount of protein (3.6 ± 0.1 g/100 g FW) and minerals which the level exceed 1% of fresh weight.
What makes proper ” Morogo ” African style cooked spinach?
Proper “morogo” african style cooked spinach. Proper African style “morogo” or spinach can actually be made of a variety of greens including pumpkins leaves, various wild plants and even beetroot tops. The secret is the method. Finely slice the green leaves after washing thouroughly.
Why are Morogo vegetables referred to as Morogo?
The anomaly of morogo is that it is identified as a specific plant by some, and lumped together with other traditional leafy vegetables by others. This is probably in part due to a lack of botanical knowledge by local African tribes. For example the Setswana people refer to a variety of traditional leafy vegetables as “morogo.”
What is the protein content of Morogo leaves?
It is considered a traditional South African dish and forms an important part of the staple diet in rural communities. Morogo leaves have a protein content of up to 36%.
What’s the best way to cook Morogo leaves?
The NDA’s agricultural development institute suggests boiling morogo leaves in water and then adding either tomato and onion or potato and onion to the cooked leaves before flavoring with salt and pepper.