Is the Cooper run test reliable?
In conclusion our results showed that the Cooper’s test is highly reliable when repeated after 48 h as confirmed by HR and distance data. This study provided support for the Cooper’s test as an accurate and reliable test to assess performance in a sample of amateur long-distance runners.
What is a good score for the 12-minute Cooper run?
The Cooper 12 Minute Run Test
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | >2800m | 2200-2399m |
| Females 20-29 | >2700m | 1800-2199m |
| Males 30-39 | >2700m | 1900-2299m |
| Females 30-39 | >2500m | 1700-1999m |
How is the Cooper test effective?
Dr. Cooper found that there is a very high correlation between the distance someone can run (or walk) in 12 minutes and their VO2 max value, which measures the efficiency with which someone can use oxygen while exercising. This test is still one of the basic fitness tests used by the military.
How long does the Cooper test last?
12 minutes
It was designed by Kenneth H. Cooper in 1968 for US military use. In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
Why is the Cooper run valid?
reliability: the reliability of this test would depend on practice, pacing strategies and motivation level. There should be good reliability if these issues are addressed. advantages: large groups can be tested at once, and it is a very cheap and simple test to perform.
Why is the Cooper test bad?
Cooper test disadvantages: Some of the disadvantages include how it may overestimate VO2max for highly efficient runners and underestimate for less efficient runners. It can also be affected by weather, motivation, familiarity, pacing and training experience.
What is the purpose of the 12-minute Cooper run?
Developed in the 1960s by Dr Cooper, the 12-minute run test measures how far a person can cover (run, walk, jog) in 12 minutes. Simple. Ideally you want to take this test on a standard running track, or a location where you can measure distance run without having to stop.
How do I improve my Cooper run score?
**Long intervals or increasing pace:
- Warm-up: 5-30 min jog according to your fitness level (experienced runners: easy fast pace at the end of the warmup)
- A couple of opening intervals, eg.
- Intervals or increasing pace:
- A couple of minutes of easy jogging.
- In the end, run 3-5 x 100 m relaxed moderate pace / 100 m walk.
Is a 12-minute run enough?
However, you should follow the American Heart Association’s recommendations of at least 30 minutes of moderate physical activity a day, five times a week. According to Harvard Health Publishing, running at 5 miles per hour (which equates to 12-minute miles) can burn 100 calories in a 155-pound person.
What is the Cooper’s 12-minute run test?
Is 2k in 12 minutes good?
A short run is better than no run. Most people should be able to run 2 km in 15 minutes if they have an average fitness level. The faster you can run 2km, the higher your fitness level. Another good indicator that your fitness level is improving, is when you have a lower heart rate after running.
What is the Cooper’s 12 minute run test?
Is the Cooper’s 12 minute run a reliable test?
Validity and reliability analysis of Cooper’s 12-minute run and the multistage shuttle run in healthy adults Field tests are a practical method to assess aerobic fitness, but they demonstrate greater error variability than laboratory tests.
What kind of fitness test is the Cooper?
Cooper 12-minute Run Test. The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test.
What was the purpose of the 12 minute run study?
The principal goals of this study were to identify potential sources of systematic error in 2 commonly used field tests (Cooper’s 12-minute run [12MR] and the multistage shuttle run [MSR]) and estimate the reliability of the 2 tests from these data.
What are the advantages and disadvantages of the Cooper test?
There should be good reliability if these issues are addressed. advantages: large groups can be tested at once, and it is a very cheap and simple test to perform. disadvantages: Practice and pacing are required, and performance on this test can be affected greatly by motivation.