What can I eat for 1200 calories a day?
Breakfast
- ½ cup shredded wheat cereal with 1 cup 1% milk.
- reduced fat yogurt with blueberries.
- berry and banana smoothie.
- hard boiled egg.
- 1 slice whole grain toast with peanut butter.
- 1 cup fat free cottage cheese with pineapple or strawberries.
- 1 cup of oatmeal with berries or a banana.
What is the Michael Phelps challenge?
Phelps. Coming from another athlete who tries to eat a lot of food, try eating 4,000 calories and see what happens. Then imagine eating three times that amount.
What is Michael Phelps favorite food?
He’s a fan of Mexican food, and also loves to grill: hamburgers, hot dogs, steak, and lots and lots of grilled chicken. Basically, it sounds like Phelps has upped his protein intake and isn’t consuming quite the same number of carbs.
How much food does Michael Phelps eat?
Maybe eight to ten thousand calories per day,” he wrote. Before the Beijing Olympics, he was spotted at a Chinese restaurant and he then commented, “I don’t cook — at all. “I was told that I was supposed to eat between eight and 10,000 calories a day. I just sort of try to cram whatever I can into my body.
How many eggs did Michael Phelps eat?
Michael Phelps’ Breakfast: – Three fried-egg sandwiches with cheese, lettuce, tomatoes, fried onions and mayonnaise. – Two cups of coffee. – One five-egg omelette.
Is Michael Phelps vegan?
The strongest swimmer the world has ever seen weighs just under 200 pounds and fuels up on a mostly plant-based diet. Phelps reportedly eats 12,000 calories a day–that’s 4,000 calories per meal, and most of those calories are pizza and pasta.
Does Michael Phelps eat meat?
According to Wendy Potter for Foods4BetterHealth.com, “Phelps only eats what he feels his body needs, mostly lean grilled proteins such as hamburgers, hot dogs, steak, and chicken, as well as salads.