What is BCAA complex?

What is BCAA complex?

B.C.A.A. Complex is a unique combination of the muscle supporting amino acids L-Valine, L-Leucine and L-Isoleucine, collectively called Branched Chain Amino Acids. B.C.A.A. Complex can be fed daily for attitude, muscularity and recovery.

When should I take BCAA complex?

Taking BCAAs before or after exercise may be equally effective in providing muscle protection. Also, you may not need to time them precisely to support muscle building. Getting an adequate dose based on your body weight is essential, as well as continuing to take them in the long term, including on nonexercise days.