What foods to avoid if you have Ehlers Danlos Syndrome?
What foods should I avoid? Decrease your intake of foods and beverages containing processed sugar — such as pastries, bread, and soda or cola drinks. It’s also important to decrease the amount of cholesterol and saturated fat that you take in, by reducing eggs, whole milk, cheese, and fried foods.
Does Ehlers Danlos affect the digestive system?
Hypermobility type EDS is associated with a litany of digestive problems, including but not limited to: Functional Dyspepsia, Irritable Bowel Syndrome (IBS), Celiac, Mast Cell Activation Syndrome, chronic diarrhea/constipation, gut dysmotility, delayed stomach emptying, acid reflux, chronic bloating, nausea, and food …
Can EDS cause malabsorption?
Dysbiosis and dysregulation of gut-related immune function common in EDS may cause further inflammation, food intolerances, allergies, local or systemic autoimmune conditions, and additional GI or systemic issues. Nutritional deficiencies in EDS often occur in the setting of significant malabsorption.
How does Ehlers Danlos Syndrome affect the stomach?
Both dysmotility and increased sensitivity of the stomach can be associated with symptoms such as acid or bile reflux, bloating, early fullness during meals/extended fullness after meals and nausea.
What supplements should I take if I have Ehlers-Danlos syndrome?
We therefore hypothesize that the symptoms associated with Ehlers-Danlos syndrome may be successfully alleviated using a specific (and potentially synergistic) combination of nutritional supplements, comprising calcium, carnitine, coenzyme Q(10), glucosamine, magnesium, methyl sulphonyl methane, pycnogenol, silica.
Does Ehlers-Danlos cause GERD?
EDS patients may have chronic pain, leading to NSAID-induced gastritis mimicking GERD or narcotic-induced symptoms mimicking IBS. Alternatively, EDS may cause reduced lower esophageal sphincter tone, increased distensibility, and/or decreased GI motility, resulting in GERD and/or IBS.
Can diet help EDS?
Without a doubt diet can influence every system that those with EDS struggle with – for better or for worse. Ideally, you want the foods you eat to minimize stress, inflammation, and reactivity as well as support physical functioning.
Does EDS cause vitamin D deficiency?
Vascular type Ehlers-Danlos syndrome is associated with platelet dysfunction and low vitamin D serum concentration.
Does EDS affect the bowels?
Why does EDS cause bowel issues? EDS affects the connective tissue, which is present throughout the body, including in the bowel. Connective tissue is important in facilitating the movement needed to expel body waste. Any abnormality in these tissues can, therefore, disrupt such function.
Is taking collagen good for Ehlers-Danlos?
Bottom Line: No established research or clinical experience has proven that collagen supplementation is helpful for persons with EDS! Theoretically, a diet adequate in glycine, proline, lysine, and vitamin C (or supplementation) would support collagen biosynthesis.
Why is a heart healthy diet important for Ehlers Danlos?
Eating a “ heart-healthy diet ” can be important for people with Ehlers-Danlos syndrome (EDS), a rare disease that causes weakness in the connective tissue that gives structure to different organs and tissues in the body.
How is digestion affected by Ehlers Danlos syndrome?
Instead, it is about the recognition that digestion involves the gastrointestinal tract, the nervous system, the immune system and (to an extent, though often as a byproduct) the endocrine system. In someone with the EDS/MCAS/POTS trifecta every single one of these body systems can be affected.
What foods should you avoid if you have Ehlers Danlos?
Decrease your intake of foods and beverages containing processed sugar — such as pastries, bread, and soda or cola drinks. It’s also important to decrease the amount of cholesterol and saturated fat that you take in, by reducing eggs, whole milk, cheese, and fried foods.
Is there a trifecta of Ehlers Danlos syndrome?
And this trifecta exists on a spectrum – not everyone with EDS is similarly affected either in terms of the amount of symptoms or their severity. EDS is as variable as the amount of individuals who deal with it. I have observed the nutritional realm closely in the last 5-6 years since my diagnosis.