How many calories are in a Greggs jam donut?

245-calorie
A 245-calorie Greggs jam doughnut has 12g of sugar and 10g of fat. Its glazed ring doughnut has more sugar – at 13g, thanks to the glaze – but marginally fewer calories, at 191, because it is smaller. It compares better with the triple chocolate doughnut, which weighs in at 341 calories and 29g of sugar.

How many calories are in a standard jam doughnut?

Jam Donut Calories and Nutrition per Serving (1 Serving=1 Donut/75g)

Calories	252
Protein	4.3
Carbohydrate	36.6
Fat	10.9
Fibre	0

How many carbs are in a Greggs jam donut?

Nutritional Information

Typical values	Per 100g	Per portion (72.7g)
Carbohydrate	51g	37g
of which Sugars	20g	15g
Protein	5.8g	4.2g
Salt	0.82g	0.6g

How many calories are in a Greggs strawberry donut?

There are 321 calories in 1 doughnut (97.7 g) of Greggs Pink Jammie.

What are the healthiest Doughnuts?

French cruller This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

How many calories are in a Greggs pink ring donut?

There are 226 calories in 1 donut (65 g) of Greggs Iced Ring Doughnut.

How many calories are in a Tesco jam Doughnut?

289 calories
There are 289 calories in 1 doughnut (74 g) of Tesco Jam Doughnut.

How many calories are in an Asda jam Doughnut?

273 calories
There are 273 calories in 1 donut of Asda Baker’s Selection Jam & Cream Donuts.

How much fat is in a Greggs jam Doughnut?

A Greggs jam doughnut has 245 calories, 12 grams of sugar and 10 grams of fat. In comparison the glazed ring doughnut from Greggs has 191 calories, 12 grams of sugar and 6.4 grams of fat.