Some people do not feel happy when they hear about the spring season. Why? Many people have allergic reactions that give them discomfort conditions, such as runny nose, nasal congestion, watery eyes, and itchy. Some people go for allergy medicines that have some side effects that may interfere with their daily activities. Taking such allergy medicines can make you feel sleepy the whole day and affect your productivity.
Best ENT doctors in islamabad suggest avoiding the medicines if your allergy reaction is not that serious. Home remedies are effective and have no side effects as medicines leave on your body. You also need to prevent exposure to air pollution as it can result in severe conditions.
Here are some home remedies that you need to try for your allergic reactions.
- Essential oils
During allergy season, the nasal passages get blocked, which results in breathing issues and discomfort. Researchers have come up with the idea of essential oils as they have many beneficial properties that help open up your nasal passages.
Studies reveal an interesting fact that menthol-based essential oil is more effective when it comes to clearing up your sinuses. Buy some bottles of spearmint or peppermint to smell them throughout the day. The diffuser of essential oil is also a good option for nasal discomfort. Take a few drops on your wrist or add them to your bathtub. Few drops of tea is also an effective solution for easy breathing as it clears up your sinuses.
- Go with herbal remedies
Studies reveal that herbs like quercetin and butterbur are beneficial to clear up clogged sinuses. They are also helpful to alleviate allergy symptoms. Quercetin is an antioxidant flavonoid that prevents allergy symptoms by blocking the histamines release. Butterbur is also useful to alleviate headaches and prevent seasonal allergy symptoms.
- Keep your home clean
People who live with allergies must keep their homes clean as it can prevent exposure to allergic elements. If you have some plants in your home that make you sick, move them as they can give you severe conditions. Sometimes, dust particles get trapped in your households, such as curtains, carpets, sofas, etc. When you sit in the same environment, it will trigger your allergy. Make sure that you go for more frequent home cleaning during seasonal allergies.
Experts say that people with allergic reactions should wash everything and vacuum everything as it will keep you calm and alleviate allergy symptoms.
- Do not forget to cleanse your nasal passage
When pollen sticks to your mucus membranes, it causes allergic reactions. Such a condition makes your mucus work overtime when pollen is present in your nasal passages. Cleaning your nose helps you to reduce allergic symptoms.
Neti pot is the most common way to clear out your nasal passage. It looks like a teapot that adds your saline solution and pours it through one of the nostrils. While adding through your nostrils, keep your head tilted to run solution to another nostril.
Neti pot cleansing will help you to feel easy and help you to breathe properly. It will make you feel less congested. You need to practice nasal cleaning more than twice a day to keep the pollen out of your nose. It also helps you to prevent the severe symptoms of allergy, such as sneezing and watery eyes.
- Try acupuncture
Recent research reveals that acupuncture is beneficial for many health issues, including chronic pain and allergies. You need to visit the acupuncture professional to discuss the use of this drug in detail. It mostly helps in alleviating common allergy reactions, such as runny nose, itchy eyes, congested sinuses, etc. A report shared that it has been used in China as a traditional medicine for years.
Final Thought
Seasonal allergies can give you a tough time as they interfere with your daily activities. Visit your doctor if you experience more severe allergic reactions that are not manageable with home remedies.